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SKI Tips for July

6/30/2016

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Sweet nectar attracts not only hummingbirds, but also cardinals, thrushes, orioles, and finches.

As soon as possible after being bitten by a mosquito, moisten your skin and rub an aspirin right over the bite to reduce the itch.

Begin second planting in your vegetable garden.

Dandelions are among the most widespread and common edible plants. You can eat the leaves raw or cooked.

In the 18th century hemp (or marijuana) plants were grown for making paper.

The oldest American Almanac is “The Old Farmer’s Almanac”, written by Robert Thomas in 1792.

Continue to keep mower height at three inches.

Nose—the smell of a wine; aroma.

If you’ve lost a crown or a filling, apply a drop or two of oil of cloves to the tooth temporarily sedating the tooth’s nerve until you can get to the dentist.
​
In 1777 bells rang all day in Philadelphia on July 4th. The city, where the Declaration of Independence was first read aloud, was also the city where the first July 4th celebration was held.

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Stretch, tighten, release and repeat while you’re on the road

6/19/2016

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It’s vacation time and some of you may be spending many hours in the car longing to stretch those cramped legs. Here are a few suggestions to keep your body moving that will burn calories, reduce stiffness in your joints and may help to make the roadtrip go by a little faster.
  1. Squeeze and release: the most common exercises that can easily be done in the car are called isometric contractions. All you do is squeeze or activate your muscle, hold the contraction for a few seconds, then release.
  2. Shoulder shrugs will release tension in your neck and shoulders. Lift your shoulders up toward your ears, hold for 8-10 seconds, and lower. Repeat.
  3. Squeeze your gluteal muscles, hold for a count of 10, then relax to keep your tush from getting numb.
  4. Place a pillow between your feet. Try to lift the item off the ground and squeeze your legs together at the same time. You can also place the pillow or other soft object between your knees and squeeze. This will strengthen you inner thighs.
  5. Toe raises will help work the muscles on the front of your shins. Lift toes, hold 10 seconds, relax and repeat.
  6. Place a bag or stack of magazines on your lap to perform heel raises. Lift heels, hold for 8-10 seconds. Relax and repeat.
  7. Hold onto the handle above the window and engage the biceps as though you’re going to pull yourself out of your seat. Hold for 8-10 seconds, then relax. Switch seats, if possible, after a rest stop to work the other arm.
  8. Squeeze your abdominal muscles as though you’re trying to touch your ribs to your stomach, then release and sit up tall.
  9. Do mock sit-ups by sucking in your tummy, tighten your ab muscles, sit up straight and tall and slightly rock back and forth at least 25 times.
  10. Help tone your sides and provide relief to your back by twisting your upper body and hold for at least 5 seconds in each direction.
  11. At each rest stop, take a brisk walk up and down the sidewalk pumping your arms.
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June SKI Tips

6/1/2016

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In the 1870’s Victorians took what had been the sailor’s shipboard bed and hung it from trees or porch rafters creating the ultimate indulgence for a summer afternoon nap—the hammock.

Try throwing diced orange rinds into flower beds. This keeps squirrels away, they don’t like the smell.

On June 6, 1933, the first motion-picture “drive-in” theater was opened in Camden, New Jersey. Space was provided for 500 cars and the screen measured 40 by 50 feet.

Pinch shoot tips of chrysanthemum, impatiens, petunia and coleus to promote bushier growth.

Remove spent blooms of peony, iris, delphinium and other flowers.

Mow grass regularly, maintaining height at about ½ inch taller than usual to protect crown of plant from heat stress.

Supplement water as needed. Most plants need an inch of water every week or 10 days. New plantings of shrubs and trees may require more.

Sprinkle your flowers with a mixture of sugar and water to attract butterflies.

Weeds are easier to pull, roots and all, when they are wet so save that chore for a rainy day.

Female mosquitoes are attracted to carbon dioxide (what you exhale) and sweat. They also like sweet scents so avoid using perfume or highly scented lotion when they’re around.             

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